Wildland Firefighter Well-being: Breathe Workshop
🔥 For Wildland Firefighters: Breathe New Life into Your Well-being Routine 🌲
In wildland fire, every day is different. The job doesn’t just test your body; it pushes your focus, energy, and resilience until stress, fatigue, and burnout start to stack up. On the line, without the right tools and strategies, things can quickly get out of control. The same is true for mental health.
That’s why FireUp is partnering with The Art of Living, an organization that has supported thousands with science-backed breathing practices, to bring a Breathe Workshop to the wildland fire community.
In 60 minutes, you’ll learn practical techniques you can use anywhere — on assignment or back home — to reduce stress and anxiety, recharge body and mind, and restore balance in your life.
What you’ll learn with Art of Living's Andrew Keaveny:
How does daily or frequent breathwork release stress and create energy? (10 mins)
What are the outcomes we have seen from the Art of Living’s Veteran Program? (5 mins)
Introduction to three exercises you can do anywhere (30 mins)
Q&A, Testimonials, Next steps (15 mins)
Join us to discover the healing powers of your breath.
#FireUp #ArtOfLiving #WildlandFire #Forestry #Wellbeing #Breathwork #Resilience #MentalHealth #FireService