Fundamental Yoga Flow & Happy Hour
Join us at MOV Studio for a grounding evening of yoga, art, and community!
This class is perfect for beginners and experienced yogis alike—whether you’re new to yoga or revisiting the fundamentals to reconnect with your breath and body. No experience is required; just bring your curiosity and openness to move.
We’ll begin with a 90-minute fundamentals flow designed to strengthen body awareness and build confidence in your practice. Together, we’ll explore foundational postures, flow through an energizing vinyasa sequence, and close with guided breathwork and meditation. The studio will be comfortably warm at 90°, inviting ease and presence without the intensity of hot yoga.
After class, take time to refresh before gathering in the MOV Marketplace Café for a relaxed happy hour where you can purchase food and smoothies and connect with others. Throughout the happy hour, enjoy a reflective art activity—an open invitation to express gratitude for the gift of movement, creativity, and community.
Event Schedule
1:40–2:00 pm Welcome - settle in & place your mat
2:00–3:30 pm Fundamental Flow – posture basics, vinyasa practice, and closing meditation
3:30–4:00 pm Refresh – shower, change, reset
4:00–6:00 pm Happy Hour – enjoy a smoothie, food, and creative reflection
What to Bring
Wear workout clothes to sweat in and another set of clothing for a refresh
Water bottle, sweat towel, and yoga mat (mats available to borrow at MOV)
Shower towel + toiletries if you’d like to refresh before the happy hour
Tickets
You can choose between two ticket options:
Class Only – Includes access to the yoga class.
Class + Smoothie – Includes the yoga class plus a refreshing post-class smoothie.
If you purchase the smoothie ticket in advance, your drink will be ready for you right after class. You’ll be able to select your smoothie flavor before class begins. Additional food and smoothies will also be available for purchase during the happy hour.
This experience is a collaboration between Gifting Grove and MOV Studio, celebrating the gift of the physical body and creating spaces of belonging through movement, creativity, and shared community.
About MOV Studio
To put it simply, we're a hot yoga and barre studio. But our true mission is about more than just connecting postures - it's about helping anyone who walks through our door feel a profound sense of connectedness and belonging. We want to cultivate a space that feels welcoming, approachable, and the opposite of transactional. A place where you can bask in that salty, sweaty post-class feeling among a like-minded community. And a place where you can explore your mental, emotional, spiritual, and physical practice at your own pace, without judgment or competition. That’s what the MÖVment is all about.
About Gifting Grove
Gifting Grove is a non-profit dedicated to creating tangible opportunities to participate in a gift economy—where living becomes inherently sustainable, joyful, and rooted in connection. Through community events, partnerships, creative facilitation, and an online presence, we invite individuals to explore a culture where value is measured not by what you consume, but by what you give and share.