Regulate Your Nervous System, Reclaim Your Business:
A hands-on workshop for female entrepreneurs, understand your nervous system, your hormones, and walk away with a real action plan. As a female entrepreneur, you're not just running a business, you're running it inside a body that's constantly scanning for threat. When your nervous system is dysregulated, so is everything else: your decisions, your energy, your relationship with money, your boundaries, your creativity. This is not a webinar. This is a hands-on working session where you'll understand exactly what's happening in your body and leave with a personalised action plan you can start using the same day. What we'll cover
The 5 nervous system survival states and how they show up in your business (fight, flight, freeze, fawn, dissociate)
How your hormones interact with stress — and why classic productivity advice fails women
How to recognise which state you're in right now and why it matters
Practical, body-based tools you can use immediately — in a meeting, before a sales call, mid-launch
How to build an action plan to remove triggers, add regulation, and work with your nervous system instead of against it This is for you if…
You feel "on" all the time but exhausted, or completely switched off
You keep saying yes when you mean no, or pushing through when your body says stop
You want science-backed tools, not just "breathe and journal" advice
You're ready to do the work in the room, not just watch a presentation
You want to understand the link between your body, your hormones, and your business performance
You feel like you might have to close your business What you'll leave with
A clear map of your dominant nervous system pattern
A personalised regulation toolkit (built during the session)
Specific things to remove from your environment to reduce dysregulation
A written action plan you can implement this week Your host Ale Wiecek Rojo is the founder of BIFTSBO™ and author of Breath In F**k This S**t Breath Out. When perimenopause hit at 38, she found herself navigating mood swings, rage, exhaustion and suicidal thoughts that nobody around her could explain, while running a career built on two decades of innovation and leadership. So she built her own method. Drawing on somatic psychology, polyvagal theory, breathwork and behavioural science, she created the SNP Method and the S.Y.N.C. Framework, practical, no-BS tools to help women stop fighting their biology and start working with it. Spots are limited to serve everyone. Save your spot. Session will be recorded for $10 to those unable to attend live