Qi Gong Social & TCM Office Hour
Join us for a special afternoon in the park and a chance to intrigue your Qi 🌿
We’ll practice foundational practices in Qi Gong and Tai Chi — simple yet powerful, with growing research showing benefits for the nervous system, stress regulation, cardiovascular health, balance, sleep, and more.
This will also be an informal Traditional Chinese Medicine Office Hour for you. Ask us about traditional practices, food, daily routines for longevity, or whatever else you’ve always been curious about. Here's a video of what it looks like: https://www.instagram.com/reel/DcxLH_1htht
Special Guest: My Mom! ✨
My mom holds a PhD in Ethnic Medicine, was a visiting scholar at Yale, and has spent her life studying and practicing Chinese medicine.
This is her first time visiting me since I moved to the U.S., which makes these gatherings especially meaningful to me. We both love making Chinese medicine feel practical, approachable, and connected to everyday life — and there’s something special about learning and sharing these practices together, in person and outside.
🎶 This Sunday, our friend @thesoundofsage will also join us with live music. Soulful, organic, enchanting and inspired by deep cultural roots.
No experience or equipment needed. Take breaks as you wish, ask questions, and meet interesting people 🌿
📍 Dolores Park
⏰ Sunday · 2:30 PM
RSVP for the exact meeting spot — I’ll send real-time location updates by email. See y’all at the park! 🌿