The Space Between: Part Two- Somatic Bodywork Series
Shallow breath. Mid-back tension. A tight core. The feeling of holding everything together without realizing how much your body is carrying.
The Space Between is the second gathering in this 3-part somatic bodywork series, exploring the core, diaphragm, ribs, and mid-back.
These areas sit at the centre of the body — where breath, pressure, protection, digestion, emotion, and personal power often meet.
For some, this shows up clearly:
tight ribs, digestive discomfort, shallow breathing, or mid-back tension.
For others, it is harder to name:
a subtle sense of bracing, compression, or always preparing for what’s next.
This workshop gives you a grounded way to work with the centre of the body through fascia-focused bodywork, breath, gentle movement, sound, and guided awareness.
Not by forcing the body to let go.
But by creating the conditions for more space, breath, and awareness from within.
What We’ll Explore
Core, diaphragm, ribs + mid-back
The relationship between breath, tension, pressure, and emotional holding
How the mid-body can reflect what we protect, contain, or have not fully processed
Fascia-focused work using massage balls and yoga blocks
Gentle movement, sound, stillness, and guided awareness
Simple practices you can continue using at home
What to Expect
A slow, intentional, body-led practice.
You’ll be guided through hands-on techniques and awareness practices designed to help you notice where your body has been holding effort, creating tension, or limiting breath.
This is not a workout or a stretching class.
It is a grounded somatic workshop for listening to the body, working with tension directly, and supporting more capacity through the centre of your system.
No previous experience is required.
This Is For You If
You feel tightness, pressure, or restriction through your ribs, core, diaphragm, or mid-back
You notice shallow breathing, digestive tension, or a sense of bracing
You carry a lot mentally, emotionally, or physically and want a body-based way to work with it
You are curious about the connection between tension, breath, emotion, and lived experience
You want practical tools to support your body beyond the workshop
About the Series
A 3-part somatic bodywork series exploring how physical tension, lived experience, and the body’s energy centres are connected.
Part One: The Way In
Feet, Legs, Hips + Pelvis
Part Two: The Space Between
Core, Diaphragm, Ribs + Mid-Back
Part Three: The Way Back
Chest, Shoulders, Neck, Jaw + Heart
Each workshop can be attended on its own, or as part of the full series.
About Your Guide
Lisa Nogueira is trained in Hypnotherapy/RTT, Fascia Therapy, and ongoing Energy Healing Facilitation.
Her approach combines fascia-focused bodywork, somatic awareness, breath, sound, and practical guidance to help people understand the relationship between physical tension, emotional holding, and the patterns carried through the body.
Important Information
This workshop is educational and experiential in nature. It is not intended to diagnose, treat, or replace medical or psychological care.
Participants are encouraged to move at their own pace, honour their body, and participate within their personal comfort and capacity.