The Space Between: Part Two- Somatic Bodywork Series
The Space Between
A deeper breath. A steadier centre.
A body that can hold more without tightening around it.
The Space Between is the second gathering in this 3-part somatic bodywork series, exploring the core, diaphragm, ribs, and mid-back.
These areas shape how we process pressure, hold emotion, digest experience, and stay connected to our own power.
Some arrive already aware of the pressure they carry.
Others simply notice tension, shallow breathing, digestive discomfort, mid-back tightness, or the feeling of holding everything together without realizing how much their body is managing.
This workshop creates space for both.
Through fascia-focused bodywork, breath, gentle movement, sound, and guided awareness, we’ll work with the centre of the body as part of a whole system — where physical tension, emotion, thought, and energy are connected.
Not by forcing the body to let go.
But by creating the conditions for it to listen, unwind, and make more space from within.
What We’ll Explore
Core, diaphragm, ribs + mid-back
Breath, pressure, emotional holding, and self-trust
How the centre of the body reflects what we hold, protect, process, or keep contained
Fascia-focused self-bodywork using massage balls and yoga blocks
Breath, sound, stillness, and guided awareness
Simple tools you can continue using at home
What to Expect
A slow, intentional guided practice designed to create more space through the centre of the body and help you better understand how your body holds pressure, tension, and responsibility.
No previous experience is required.
This Is For You If You’re Looking For
More ease through the ribs, core, diaphragm, or mid-back
A deeper connection to your breath and centre
A clearer understanding of how your body holds pressure
Support in feeling more steady, spacious, and connected to yourself
A different way to work with your body beyond stretching, workouts, or mindset alone
About the Series
A 3-part somatic bodywork series exploring how physical tension, lived experience, and the body’s energy centers are connected.
Part One: The Way In
Feet, Legs, Hips + Root, Sacral
Part Two: The Space Between
Core, Diaphragm, Ribs + Mid-Back
Part Three: The Way Back
Chest, Shoulders, Neck, Jaw + Heart
Each workshop can be attended on its own, or as part of the full series.
About Your Guide
Lisa is trained in Hypnotherapy/RTT, Fascia Therapy, and ongoing Energy Healing Facilitation training.
Her approach combines body-based practices, nervous system awareness, breath, sound, and somatic education to help people better understand the relationship between the body, mind, emotions, and the patterns we carry beneath the surface.
Important Information
This workshop is educational and experiential in nature and is not intended to diagnose, treat, or replace medical or psychological care.
Participants are encouraged to move at their own pace, honour their body, and participate within their personal comfort and capacity.