The Exercise Plan Your Doctor Didn't Give You.
A free live talk on the four types of exercise every woman with osteoporosis, osteopenia, or low bone density needs — and what your current program might be missing.
There are four specific types of exercise that all women over 50 should focus on to build bone density.
On June 26th I'm walking you through all of them.
This is a live talk — not a workout class.
We will chat about how to start as a beginner, what kinds of exercises are useful and usable and what kinds of things to look for in an exercise program.
I'll demo individual exercises to illustrate each category, and you'll have plenty of time to ask questions.
What we're covering:
▸ Strength — the four movement patterns your bones need and what they actually look like in a body with real limitations
▸ Impact — the one type of exercise almost nobody talks about after a bone density diagnosis, and how to get started with impact- even as a beginner.
▸ Balance — why this isn't optional after 50 and what smart balance training actually looks like
▸ Mobility — why flexibility alone isn't enough and how mobility fits into a complete bone-building program
Learn how you can start to add more SMART exercise into your life.
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Can't make it live? Please register anyway. The replay goes to your inbox.
About Wini Linguvic: NYT bestselling author and a strength and mobility coach with 45 years of teaching experience. I teach women how to build strength and mobility with smart effective exercise.