The Alcohol-Free Path to Productivity
Alcohol-Free Path to Productivity | Grub & Grow
Curious how alcohol may be affecting your stress levels, focus, or follow-through at work?
This Grub & Grow is for people who aren’t necessarily trying to quit drinking, but are interested in understanding how alcohol impacts productivity, goal achievement, and overall well-being.
In this interactive, judgment-free workshop, you’ll explore:
How alcohol influences your nervous system, stress response, and mental clarity
Why even moderate drinking can make focus, energy, and motivation harder to sustain
Simple, alcohol-free tools you can use at your desk for clearer thinking and steadier energy
There are no labels, no pressure, and no requirement to give anything up. Just honest information, practical tools, and space to reflect on what’s truly supporting your workday—and what might not be.
Bring your lunch.
Leave with clarity, calm, and better workdays.