Prenatal Movement & Restoration

​Stretch, Breathe & Meet Other Mums

​Hello Mama! 🤍

​Looking for a gentle way to stay active during pregnancy - and meet other mums-to-be?

​Join us at Malaica for an hour of guided movement, breathing and relaxation. Take a break from your busy week, stretch out and enjoy some time for yourself and your growing baby.

​What to expect

• ​Gentle, pregnancy-friendly movements and stretches

• ​Breathing exercises to practise for labour and everyday relaxation

• ​A restful finish to help you unwind

• ​A welcoming space to meet other pregnant mums

​New to prenatal movement? You’re welcome here. This is a gentle session, with time to take breaks and move at your own pace.

​📍 Malaica Maternity, 240 General Mathenge Gardens, Westlands, Nairobi
🗓️ 31 October, 2:00-3:00 PM
🎟️ 1000 KES per person
👋 Led by Amira Osman, Wellness Coach, Yoga Teacher and Mum of 2

​Wear comfortable clothes and bring a water bottle.

​Come on your own or book with a pregnant friend. Tap “Register” to join us!

​Prefer not to appear in photos or videos? Please let our team know before the session or when you arrive.