Postnatal Yoga

​Join Malaica Community for a gentle postnatal movement session focused on pelvic floor health and recovery. This supportive class is designed to help you reconnect with your body, build awareness, release tension, and gradually regain strength and confidence after birth.

​Whether you’re easing back into movement or simply taking an hour for yourself, come as you are. No previous movement experience is needed.

​What to Expect

• ​Gentle, guided movements to support postnatal recovery

• ​Pelvic floor exercises and body awareness techniques

• ​Breathing and relaxation exercises

• ​Practical guidance on moving safely after birth

• ​A supportive, relaxed space to connect with other mums

​Come ready to move gently, reconnect with your body, and leave feeling refreshed and supported.

​Registration Fee: KSH 1,500

​Payment Details

• ​Pay bill Number: 4108525

• ​Account Number: Movement Class

​Rescheduling & Cancellation Policy: Reschedule to the same class on another date or another class within 2 weeks, subject to availability. Requests must be made at least 12 hours before the class via WhatsApp. Cancellations made more than 48 hours before the event are eligible for a refund; cancellations within 48 hours are non-refundable.