​Moving Through Motherhood: Movement During Pregnancy & After Birth

​Join Malaica Community for an online session on staying active during pregnancy and gradually returning to movement after birth.

​We’ll cover practical ways to adapt movement as your body changes, support postpartum recovery, and know when to pause or seek medical advice. The session will also include gentle breathing, mobility, and strengthening exercises, with options for expectant and new mums at different stages.

​What We'll Cover

• ​Staying active during pregnancy

• ​Postpartum recovery after vaginal or caesarean birth

• ​Pelvic floor and abdominal rehabilitation

• ​Gentle, guided movements for pregnancy and postpartum

• ​Practical ways partners can offer support

​Who Should Attend?

​Expectant mums, new mums, and partners who want to learn how to approach movement safely through pregnancy and after birth.

​No previous exercise experience is needed. You’re welcome to participate or simply observe, choosing what feels appropriate for your stage and recovery.

​This session provides general education and does not replace personalised medical advice.