​Glucose is one of the most powerful yet misunderstood levers for health, performance, and longevity. Continuous Glucose Monitors (CGMs) provide real-time insight into how our bodies respond to food, stress, sleep, and movement. During this talk, you'll learn why glucose matters not just for people with diabetes, but for anyone who wants to improve energy, focus, and long-term metabolic health.

​Featured presenter Jared Seidel combines lifelong experience managing Type 1 diabetes, past engineering work on Dexcom's newest CGMs, and a passion for advancing the future of metabolic health. Jared will share a mix of personal stories, scientific lessons, and practical tools: why post-meal spikes aren’t always bad, how food choices and movement shape your blood sugar, and how CGMs can become powerful behavior-change tools. You'll also hear what not to do when using CGMs and leave with actionable tactics like food pairing, post-meal walks, and data interpretation strategies to reduce glycemic variability and support long-term resilience.

​Whether you’re a coach, technologist, or simply curious about optimizing health, this 30-40 minute session will unlock new ways to think about glucose, metabolism, and performance. Expect clear takeaways, a chance to ask questions, and a practical roadmap for applying CGM insights to everyday life.

​Pre-event

​Come early (12pm - 6pm) for a special Open-Door Co-Working Event to meet other members in the Longevity floor of the Frontier Tower & form deeper connections with like-minded people.

​About the Frontier Tower:

​We are transforming a 16-floor tower in San Francisco into a self-governed vertical village—a hub for frontier technologies and creative arts. Tier-one labs presenting AI, Ethereum, biotech, neuroscience, longevity, robotics, human flourishing, and arts & music. These floors will house innovators and creators pushing the boundaries of human potential in a post-AI-singularity world.

​Apply here for founding citizenship: https://frontiertower.io/membership

​Why should I become a citizen?

• ​Be part of creating the first self-governed vertical village

• ​Connect with the most creative people in the city

• ​Get access to all floors, free event space & movement floor

​Website: https://frontiertower.io/

​Need more reading? Visit https://frontiertower.notion.site/