Sunday Reset Breath Class

​Breath Class

​Sunday - 5:30-6:30 pm

​Here’s a warmer, more personal version:

​Join us at Cardiff Tiny Farm — a local outdoor organic farm community, nourished by the land and by each other, for a guided breath journey to support your nervous system, your emotional clarity, and that deep inner connection we’re all craving.

​This is your space to come back home to your breath and your body. Whether you’re carrying stress you’re ready to release, working on resilience, or just craving some community, come join us

​We’ll move through guided breath awareness, intentional breathing patterns, and gentle mindfulness practices together, giving you room to tune in and regulate from the inside out. All levels welcome.

​Come as you are. Leave a little lighter, clearer, more you.

​What to expect:

• ​Guided breath practices with a certified breathwork facilitator

• ​Tools to calm the mind and settle the nervous system

• ​Optional journaling, intention-setting, and integration time

• ​A joyful, non-judgmental community-held outside, under the sky

​This session is outside, so bring a yoga mat, a blanket, eye mask, water, and whatever helps you feel cozy and comfortable.

​Suggested donation: $20 (no one will be turned away for lack of funds…please come anyway!)