​Small Talk Is Cancelled: How Are You, Really?

​In this free virtual mental health support session, we’re moving beyond automatic answers and making space for a more honest question: How are you, really?

​Together with Sophie Beren and The Conversationalist, we’ll explore what becomes possible when someone asks with intention—and truly listens. This candid, welcoming, and participation-led session invites honesty and connection without pressure to share more than feels comfortable.

​What you can expect:

• ​A safe, non-intimidating space for honest emotional check-ins

• ​A guided conversation with Sophie Beren

• ​Thoughtful prompts designed to move beyond small talk

• ​Optional paired or small-group conversations

• ​A closing reflection: What do I want to be more honest about?

​Participants will leave feeling more connected, more comfortable expressing what they truly mean, and better equipped to create honest conversations in their everyday lives.

​Come exactly as you are—and share only what feels right. We can’t wait to gather with you this October 💙