WNORTH Roundtable | Virtual: The Midlife Advantage: Turning Change Into Energy, Confidence, and Peak Performance
VIRTUAL: The Midlife Advantage: Turning Change Into Energy, Confidence, and Peak Performance with Annie Gaudreault
🗓 When: August 19, 2026
🕘 Time: 9-10am PT / 12-1pm ET
📍 Location: Zoom
Perimenopause and midlife are often portrayed as a time of decline. In reality, they can become a powerful opportunity to reimagine your health, energy, and future. In this engaging and evidence-based session, Annie Gaudreault explores what is really happening in a woman's body during midlife and why traditional approaches often stop working. Participants will learn practical strategies to support energy, resilience, cognitive performance, and long-term health, allowing them to thrive both personally and professionally.
Learning Objectives
By the end of this session, members will be able to:
Understand the key physiological changes that occur during perimenopause and midlife and how they can impact energy, mood, cognition, metabolism, and overall performance.
Identify practical, evidence-based strategies to support energy, resilience, and long-term health, including nutrition, movement, sleep, and stress management approaches that work for this stage of life.
Develop a new perspective on midlife as an opportunity for growth and reinvention, leaving with actionable steps to thrive personally and professionally in the decades ahead.
We’d love to have you join the conversation. All are welcome
Your Roundtable facilitator: Annie Gaudreault
Annie Gaudreault is a nutritionist, women's health coach, speaker, and advocate for helping women thrive through midlife and beyond.
She specializes in supporting professional women, executives, and entrepreneurs who want to reclaim their energy, optimize their health, and perform at their best during the menopause transition and the decades that follow. Her approach combines evidence-based nutrition, healthy aging strategies, and practical lifestyle solutions that fit the realities of busy, ambitious lives.
Before entering the health and wellness field, Annie spent more than 25 years as a brand consultant working with executives from Fortune 500 companies. This unique background gives her deep insight into the pressures, responsibilities, and performance demands faced by today's professional women.
A lifelong endurance athlete, Annie has completed 12 marathons, including the Boston Marathon, and 3 Ironman® triathlons. She brings the same discipline, resilience, and commitment to excellence to her clients that she has applied throughout her own athletic journey.
Annie is a sought-after speaker for corporations, conferences, and professional associations across North America, where she speaks on topics including menopause, healthy aging, energy, resilience, brain health, and high performance. She has also appeared in the media, including Breakfast Television and CBC, sharing practical insights that help women build healthier, stronger, and more vibrant lives.
Her mission is simple: to help women approach midlife not as a period of decline, but as an opportunity to become stronger, healthier, and more powerful than ever before.
Don’t miss this chance to spark new ideas, gain valuable insights, and connect with the WNORTH community from anywhere.