Cover Image for On The Mat With JB 2 of 2 w/ Jen Bisson

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Thrive is Nave Law Firm's wellness program. Sessions cover Health, Wealth, and Growth, led by experts who bring real knowledge to real workday challenges.

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Fitness

Wellness

On The Mat With JB 2 of 2 w/ Jen Bisson

Thrive Wellness

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About Event

This Thrive session focuses on movement, breath, and restoration through an all-levels yoga practice designed to refresh the mind, energize the body, and restore focus.

Jennifer Bisson will lead a session covering:

Mindful movement linked with intentional breath.
Gentle stretching and strength-building postures.
Calming breathwork to reduce stress and enhance well-being.
Techniques to release tension and improve mobility.
Building presence, clarity, and balance on and off the mat.

No experience required. Whether you are new to yoga or have an established practice, you will leave feeling grounded, renewed, and ready to return to your day.

This is the second of two On the Mat with JB sessions in the Thrive program.

Not in the Syracuse office? Join via Teams:
https://teams.microsoft.com/meet/244714305896537?p=29wFHkqLFd416XO5sT

Meeting ID: 244 714 305 896 537

Passcode: sk3zU7Xh

Please answer all RSVP questions when you respond. If something comes up and you can't attend, update your RSVP as soon as possible.

Stay connected to all Thrive events. Download the Luma app and subscribe to the Thrive Wellness calendar.

Questions? Connect with Aimée Tarin.

Location

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