Rest & Release: Women's Circle
Created for daughters of immigrants, by an eldest daughter and therapist.
You're usually the one making sure everyone else is okay. Managing family expectations, remembering what needs to get done and making the holidays special for everyone.
But who's making space for you?
Before the holiday rush begins, give yourself an evening to slow down, unwind and reconnect. In the days leading up to the Beaver Supermoon, we'll reflect on what we're ready to release and what we'd like to welcome more of this season — more rest, joy, connection and ease.
What to expect
✨ Mini Sound Healing – Relax, unwind and take a break from the noise of everyday life.
✨ Guided Journaling – Thoughtful prompts to reflect on what you're carrying and what you want more of.
✨ Meaningful Conversations – Connect with other women, share experiences and remember you're not alone in what you carry.
A little about your host
I'm Dyshni, a Registered Social Worker, holistic psychotherapist and founder of Healing Cycles Therapy. As an eldest daughter myself, I understand what it can feel like to grow up quickly and spend so much of life taking care of others.
I created Rest & Release as a space for women to step away from their everyday roles, connect with one another and make room for themselves.
You don't need to have it all figured out. Just come as you are.
Come on your own or bring a friend. Spaces are limited to keep the gathering intimate.
🤎 Before you spend another evening doing everything for everyone else, save one for yourself.