Club Alo: Mindfulness Workshop

​Calmness is strength - the spirit of embracing joy, love and tenderness, from the roots of our creative core, that empowers us to rise from tough times.

This sharing circle of mindfulness and songs represents our intentions, to gather as humans and community members to rise gently in the tough times, from division, separation and disconnection. We use breath work, guided exercises and visualisation that help us to be harmonious physically, verbally, mentally and in the views that we hold. The attuning of sound healing instruments and the gathering of voices arranged in a sacred space, to share in song connect us, unifies us, and inspires us to create something magnificent that we can't do on our own. And when the words we sing are positive, uplifting and inspiring, the feeling we get is like coming home to your authentic being. When we are truly in the moment of authentic being, a vortex for divine connection is created. The result is connection to each other, to ourselves and to the place where the spirit resides. Let us rise up gently from within and lift each other up in a safe, inclusive and nourishing environment.

​Led by Jolie, the founder of Canvass and creator of Movement Art Mindfulness and crystal sound practitioner, supported by Hani with her drumming and tribal beats, and Sek, a conscious DJ AKA Dr Foo and multi instrument sound practitioner.

​We value inclusivity, diversity, unity, kindness and authenticity, and fostering a sense of belonging. All skill levels, genders and voices are welcome. Come dressed in comfortable clothing and bring drinking water.

​SO JOIN US FOR A TASTE OF BLISS AND HARMONY!