Yoga Nidra Pod

​Yoga Nidra is a meditative practice of deep conscious rest. Often referred to as "yogic sleep," it combines deep rest with heightened awareness to reveal, heal and awaken aspects of the self. Yoga Nidra stimulates the relaxation response, activating the parasympathetic nervous system, offering mental and physical healing benefits.

​With its origins stemming from ancient Hindu texts, Yoga Nidra is considered a transcendental sleep and sacred force that facilitates cosmic cycles of creation. Yoga Nidra Shakti is also considered the goddess of rest, linking the restorative practice to the divine feminine. It has evolved over centuries into a guided meditative practice with therapeutic applications, used for spiritual liberation, mental health, personal development, creativity, and sleep support.

​Beginning on Tuesday 1st of September, I’ll be delivering a 5-week journey into Yoga Nidra, guided by the Koshas and elements (Maha Bhutas) within this Practice Pod.

​Week 1: Introduction to Sankalpa and Earth Nidra (Tuesday 1st September 7:30pm-8:30pm)

​Week 2: Breathwork and Water Nidra (Tuesday 8th September 7:30pm-8:30pm)

​Week 3: Orienting, Witnessing and Fire Nidra (Tuesday 15th September 7:30pm-8:30pm)

​Week 4: Intention and Air Nidra (Tuesday 22nd September 7:30pm-8:30pm)

​Week 5: Closing Reflection and Space Nidra (Tuesday 29th September 7:30pm-8:30pm)

​All attendees will receive a sign-up sheet to share any access requirements or questions ahead of time, and once the pod begins, all sessions will be recorded and shared for a limited period in case of absences.

​This Yoga Nidra pod is brought to you by Claudia Rose Walder www.antibodypod.com