Stretch & Release
Hosted by Olena Severyn & Network School
About Event
Midweek reset. A slower session focused on long stretches, gentle mobility, and breathing deeply. Expect to let go of tension, open up your body, and leave feeling lighter and calmer.
What to expect:
Full-body stretch & mobility flow
Focus on breath + relaxation
Stress release for joints and muscles
Calming tunes to help you reset
All levels welcome. No flexibility required.
Location
NS Gym