Second Spring Sunday Serenity
Second Spring Serenity Sessions with Dr Daniella Goldberg Yoga, Breathwork & Mindfulness for Menopause
Welcome to your weekly reset. 🌿
Every Sunday at 4pm AEST, join Dr Daniella Goldberg PhD online for one hour of gentle yoga, breathwork and mindfulness designed specifically for women in perimenopause and menopause.
This is your weekly sanctuary. One hour before the week begins to ground your nervous system, ease your symptoms and start Monday feeling calm, clear and like yourself again.
What we cover each week: 🧘 Gentle menopause-specific yoga — slow, therapeutic movement to release tension, ease hot flushes and reconnect you with your body 🌬️ Cooling breathwork — techniques clinically shown to lower cortisol and reduce anxiety 🌿 Guided mindfulness — a different practice each week to leave you feeling centred and quietly ready
What you need: A yoga mat (a towel works perfectly), a quiet space and a device to join Google Meet. Complete beginners warmly welcome.
Choose from a drop in class for just $25 or save with a class pass — 5 classes for $100 or 10 for $200.
Guided by Dr Daniella Goldberg PhD — yoga instructor, menopause coach and founder of Second Spring.