Saturday Unplugged: Recharge & Connect
(You can join all our events for free, plus get personalized wellness plans and daily tools to build lasting growth by signing up for a free trial for Trampoline Health Plus. Sign up here.)
Take a break from your devices and enjoy a peaceful, distraction-free morning surrounded by like-minded people. This event is all about giving yourself the time and space to recharge, reconnect, and focus on what matters most. It's about catching up on inner work and learning how to be more present for yourself and the people you love.
What to Expect
We’ll provide a fun and welcoming environment where you will:
Learn a practical emotional fitness skill
Spend uninterrupted time on something you enjoy.
Connect with others in meaningful conversations.
Take a moment to unwind, reset, and make new friends.
Schedule
10:00 - 10:15 | Arrival & Welcome
10:15 - 10:30 | Mini Wellness Workshop
10:30 - 11:15 | Solo Time (read, journal, or just relax)
11:15 - 11:45 | Social Time (chat, share ideas, or play games)
11:45 - 12:00 | Wrap-Up
Mini Wellness Workshop: Each week, we share and practice a simple, actionable skill from our mental wellness curriculum. You walk away feeling more grounded, focused, and in control.
Solo Time: Catch up on inner work or read a book, sketch, or anything else you enjoy doing solo. This is your moment to rest and recharge your mind without interruptions.
Social Time: When you’re ready, connect with others. Chat about what you’re working through, play games, or simply enjoy good company. Prefer to stay in your own world? That’s totally fine too.
Let’s swap screen time for real time. We can’t wait to see you there!
What You Get
Tools to help you build your mental wellness and emotional fitness.
A space to catch up on your me time and make new friends.
(You can join all our events for free, plus get personalized wellness plans and daily tools to build lasting growth by signing up for a free trial for Trampoline Health Plus. Sign up here.)