Rest and Reset
Welcome to Rest & Reset: A 6-Week Holiday Hypnotherapy Journey.
The holiday season can quickly become a storm of anxiety, family dynamics, overcommitting, and mental exhaustion. This 60-minute weekly sanctuary is designed to help you discharge physical tension, quiet the mental noise, and regulate your nervous system so you can navigate the season with peace and clear boundaries.
What to expect each week:
5 Mins: Welcome & Community Landing
10 Mins: Mind-Body Psychoeducation & Weekly Reframe
30 Mins: Guided Clinical Hypnotherapy & Deep Nervous System Reset
15 Mins: Emergence, Grounding & Integration
To prepare for our session: Find a quiet, comfortable space where you can sit back or lay down without interruption. Headphones are highly recommended for the best audio experience. Bring a cozy blanket, a glass of water, and a journal for post-session reflections.
Mics will be muted upon entry to maintain a calm environment for everyone.
Donations are welcome and deeply appreciated to keep this space accessible: Cash App $lhcht