Slow Down Summer: July
Welcome to our Summer Slow-Down Series — an intentional space to gather, reconnect, and soften the pace.
Join Tori and Vira for a three-part series centered around presence, reflection, and community. Together, we’ll explore what it means to slow down in a culture that constantly asks us to speed up. These sessions are open to all — come to one, or join us for the full series.
Through meditation, live journaling, mindful movement, and shared reflection, we’ll practice returning to ourselves and to the present moment. This series is rooted in the simple, often overlooked practice of being rather than constantly doing.
This space may be for you if:
— You’ve been craving deeper community and meaningful connection
— You want to strengthen your self-awareness and inner listening
— You’re longing for a space to practice stillness, presence, and non-distraction
— You’re seeking a gentler rhythm this summer
This space may not be for you if:
— You’re looking for intense summer self-optimization or “hard-core manifesting”
— You want to solve everything in a single session
— You prefer high-energy wellness spaces focused on performance or productivity
We’re creating this series as a place to exhale — to reconnect with ourselves, each other, and the quieter parts of life that are easy to miss.
We’ll be incorporating gentle movement throughout each session. All bodies, abilities, and expressions of movement are welcome. While movement will be inspired by yoga-based modalities, this is not a workout class. Modifications and invitations for rest will be offered throughout.
We can’t wait to slow down and practice with you this summer.
Tori and Vira
Vira is a RYT200
Tori is a certified meditation coach