Mood + Movement: An R&B Wellness Experience
This This time we’re turning up the heat.
After a sold-out first session, That Slow Jam Party and Movement in Color return with the second edition of Mood + Movement — this time introducing Hot Pilates, an elevated twist on our signature R&B wellness experience.
Join us on Sunday, November 9th from 4:30 PM – 5:30 PM at Seven Yoga Studio (1669 Bayview Ave, Toronto) for an intimate class designed to warm your body, center your energy, and restore your mood — all set to a slow jam soundtrack curated by DJ Lissa Monet.
What is Hot Pilates?
Hot Pilates is a low-impact, high-intensity workout performed in a heated room (around 95°F). The added warmth helps increase flexibility, boost circulation, and detoxify the body — making it the perfect way to stay active and grounded during colder months. Expect to sweat, strengthen, and stretch your way through mindful movement that connects breath, rhythm, and intention.
Why You’ll Love It:
Boosts circulation and metabolism — great for colder weather
Enhances muscle recovery and flexibility
Builds strength, stability, and endurance
Reduces stress and uplifts your mood through music and movement
Details:
Date: Sunday, November 9, 2025
Time: 4:30 PM – 5:30 PM
Location: Seven Yoga Studio, 1669 Bayview Ave, Toronto
Tickets: $40
Instructor: Nicole McFarlane (Movement in Color)
Music Curated By: DJ Lissa Monet
Bring water, a towel, and socks — and prepare to leave renewed, recharged, and glowing.