TrailBabes x Get A Grip Fitness, Recovery & Experiences

​TrailBabes x Get A Grip Fitness, Recovery & Experiences ✨

​You conquered the trails… now let’s take care of the legs that carried you there.

​Join us for a guided recovery session under red and near-infrared light therapy, designed to help hikers and runners release tension, recover faster and feel amazing after big days outdoors.

​Red light therapy supports: • muscle recovery and repair • reduced soreness and inflammation • improved circulation • nervous system recovery after long hikes

​The session includes deep stretch, mobility and relaxation under therapeutic red light, helping tight hips, calves and lower backs unwind.

​Because the best adventures deserve proper recovery.

​Hosted by Get A Grip Fitness, Recovery & Experiences.

​📍60 Spring Street, Bondi Junction

​Come stretch, recover and glow with TrailBabes ✨