ᴄᴜʀɪᴏsɪᴛʏ, ᴄᴏɴɴᴇᴄᴛɪᴏɴ, ғʀᴇᴇᴅᴏᴍ
RESET retreat — Nervous System & Sustainable Performance Retreat
RESET RETREAT
Nervous System & Sustainable Performance Retreat
24–27 September · Empordà (Girona)
A conscious weekend to regulate, reset and reconnect
After months of constant input, pressure, and stimulation, most people don’t need more strategies.
They need space to slow down, understand what’s happening internally, and learn how to reset their system.
This retreat is designed for those who are functioning…
but feeling the impact of sustained stress beneath the surface.
A space to step out of reactivity and return with clarity, energy, and a different way of operating.
What this retreat offers
This is not a typical wellness retreat.
It is a structured yet spacious experience that combines:
nervous system understanding
somatic and restorative practices
guided reflection and integration
So you don’t just relax; you learn, experience and apply.
What you will experience
• Nervous system–informed sessions to understand stress and burnout
• Somatic practices to regulate and shift your internal state
• Yin Yoga & deep rest to release accumulated tension
• Meditation & Yoga Nidra for mental clarity and recovery
• Guided reflection to reconnect with what matters
• Time in nature, silence and spaciousness
• Meaningful, grounded connection with others
The flow of the weekend
Each day is intentionally designed to guide you through a process:
Day 1 — Grounding
Arrive, slow down, and begin to settle your system
Day 2 — Awareness
Understand your stress patterns and how they show up
Day 3 — Regulation
Learn practical tools to shift your state and restore balance
Day 4 — Integration
Leave with clarity, direction and a more sustainable way forward
A different kind of retreat
This is for you if:
• You feel constantly “on” and find it hard to switch off
• You’re experiencing stress, fatigue or early signs of burnout
• You are navigating pressure, responsibility or transition
• You want depth and not just relaxation
• You are ready to understand yourself and operate differently
No prior experience is needed.
Just openness.
📍 Location
Empordà (Girona)
Closest airport: Girona - Costa Brava
A peaceful countryside space surrounded by nature,
approximately 1.15 hours from Barcelona.
What’s included
• 3 nights accommodation
• Nourishing, balanced meals
• All sessions, workshops and practices
• Access to nature, pool and shared spaces
Why this work matters
When the nervous system is dysregulated, everything becomes harder; focus, decision-making, communication, energy.
When it is regulated, clarity returns and performance becomes sustainable.
Join / Express Interest
Spaces are intentionally limited to keep the experience personal.
To receive full details and early access:
👉 Message via WhatsApp
https://wa.me/34722718449
Payment plans available.
Language
English (with support in Spanish if needed)
For those who are functioning on the outside but feel the cost on the inside.
Get in touch
Sometimes the most important thing we can do is pause long enough to hear what the body has been trying to say.
If something in you feels the need to reset, reconnect and approach life differently, you are warmly invited to get in touch.
Spaces are intentionally limited to keep the experience personal and supportive.
For more information or to express your interest, reach out via WhatsApp or direct message.
with intention,
Sabina
ᴄᴜʀɪᴏsɪᴛʏ, ᴄᴏɴɴᴇᴄᴛɪᴏɴ, ғʀᴇᴇᴅᴏᴍ