Steady Roots, Open Crown- Solar Plexus

​This week, we move into the Solar Plexus (Manipura)—the center of personal power, confidence, boundaries, and transformation. 💛✨

​When the Solar Plexus is balanced, we step into our authentic truth with ease, embrace our inner strength, and trust our ability to take up space. Through deliberate, grounded somatic movement and core-strengthening flows, we’ll burn through self-doubt and cultivate warmth from the inside out.

​Expect a slow, purposeful flow designed to help you reconnect with your gut intuition, build quiet confidence, and stoke your personal fire. 🕯️🔥