Stretching Class

​About the class: A guided, full-body stretching session designed to improve flexibility, release tension, and restore mobility. We practice a mix of exercises from my own developed method — one that combines precision, depth, and breathwork, drawing on my background in gymnastics and yoga. Together we work through deep static and dynamic stretches targeting the hips, shoulders, spine, and hamstrings, perfect for anyone looking to increase their motion, decrease injuries, move better, recover from training, or simply unwind.

• ​Duration: 1 hour

• ​Price: 20€, pay by cash, PayPal or Revolut (please contact me for more information)

• ​Level: All levels welcome.

• ​Salle Wagner

​About me:

​Former professional rhythmic gymnast, practicing since age 4. Later trained in professional dance and cheerleading, and became a certified yoga teacher - teaching vinyasa for the past 6 years. This class brings all of it together: the precision of gymnastics, the flow of dance, and the mindful breath of yoga.