IN Practice : Strength & Conditioning with Session

​Strength & Conditioning:

​A thoughtful, full-body approach to strength and performance, this session blends progressive strength training with dynamic conditioning. Keeping the focus on form and efficiency in functional movement, we’ll train to increase athletic ability and everyday strength.

​Bio:

​Taylor Woodie
Certified Personal Trainer | Strength & Conditioning Coach

Taylor is a certified personal trainer, strength and conditioning coach, and Nike Trainer with a background as a professional dancer. Her approach emphasizes the mind-body connection, helping clients build strength, awareness, and resilience in ways that translate beyond the gym.

She is certified across multiple training modalities, including kettlebells, barbells, functional strength training, pre / postnatal fitness, and mobility; allowing her to support clients through different stages of life with thoughtful, adaptable programming.

​Passionate about continued learning, growth, and building strong, supportive communities, Taylor approaches every client with the belief that everybody deserves to train in the way that helps them feel the strongest, most confident version of themselves.