Psychedelic Breath® meets Full Moon

​🌕 Psychedelic Breath® meets Full Moon

​
Everything is illuminated.
The full moon reveals what’s ready to be seen, felt, and set free.
Through the powerful rhythm of Psychedelic Breath - a conscious, dynamic breathwork practice - we meet ourselves with courage and compassion.
Let your breath guide you home.

​Breathwork is a powerful tool for unlocking deeper layers of who you are. It’s active medicine for the soul, activated by nothing more than your own breath.

​​Whether you’re stepping into Breathwork for the first time or have experienced it before, this space is designed for deep self-exploration, giving you the chance to reconnect with yourself and your energy in an entirely new way.

​​It is a safe, yet intense practice, therefore I ask you to review the following:

​​Contraindications

​​Pregnancy, Cardiovascular problems, High Blood Pressure, Respiratory Issues, Asthma, Epilepsy, Seizures, Diagnosis of Anxiety, Bipolar disorder, Schizophrenia, or previous psychiatric condition. If you are unsure, please get in touch with me (hi@yourenergylab.com)!

​​Preparation

​​Find a quiet space without distractions, where you can be in for at least 90 mins. Ideally you can sit on a meditation cushion or pillow, you can also sit on the couch or bed, but please not on a chair. Have enough space around you in case you want to move your body.

​​Bring your wireless headphones for the best experience or use a bluetooth box or speaker. Have a blanket nearby, in case you get cold. You might want to lie down in the end, maybe you also put a yoga mat below your cushion.

​​Connect with us via Zoom on your laptop or phone. I’d be happy if you turn on your camera so we can see each other. However, if you're not comfortable with it, you can turn it off at any time.

​​FAQs here: https://www.yourenergylab.com/psychedelicbreath

​​Breathing with you soon,

​​Jarmila