Rest & Reset - Live Online

​Slow down. Go deeper. Let go. Reset.

​Yin Yoga is your invitation to pause, breathe, and soften. A deeply restorative practice designed to melt away tension from the inside out. We begin with long-held, passive postures that target the deeper layers of the body, the connective tissues, joints and fascia, inviting a profound release. The practice then closes with a Yoga Nidra, a guided journey into conscious rest that resets the nervous system, restores the body and nourishes the mind. Come as you are. Leave completely renewed.

• ​All levels welcome

• ​75 minutes | Live

• ​Once a week

• ​Online via Zoom