Sound Bath @ Unit 120

​Vibes & Tea 🎶🍵

​Come do nothing but exist, then stay for tea. No experience needed, no pressure to talk about anything, just a chance to receive some good energy and share space with familiar faces.

​What are sound baths?

​They are immersive experiences where waves of sound wash over you. That's why they call it a bath — no water involved! Gongs have been used for thousands of years across cultures for meditation, ceremony, and healing. Today, gong baths are used for relieving stress and anxiety, and simply helping people unwind.

​How does it work?

​You lie down, close your eyes, and let the sound do the work as the harmonics effortlessly take your mind into a meditative state. By the end, you'll feel supremely relaxed, calm, and happy. Think of it like a massage for your anxious or busy mind.

​How do I prepare?

​I have mats, but feel free to bring your own if you'd prefer, along with anything else that helps you get comfortable — a pillow, a light blanket, an eye mask. Wear comfortable clothing, even your pajamas if you like!

​How much is it?

​Consider this is a gift from me to our community. Payment is not expected. However, if you are more comfortable paying then you can.

​A little about me

​I used to be a strategy consultant with an MBA from London Business School. During the pandemic, I pivoted to become a yoga teacher. ln my first year of teaching, lululemon invited me to be an ambassador. Along the way, I picked up the gongs, which just came naturally to me, and I was later named among the "Best Sound Baths in London" by Condé Nast Traveller. After 25 years away between NYC and London, I'm back in California to be closer to family. These days I'm spending my time integrating all the different parts of me: business, wellness, and being of force for positive change in people and society. I look forward to learning more about you!

​And then, tea.

​Because a good gathering doesn't end the second the last gong fades. Stick around, chat with your neighbors, or just sit quietly with your tea. Whatever feels good.

​Come as you are.