Sunset Vibes & Strides

​A weekly walk-and-talk on the Sea Point promenade for 35+ Capetonians who want to have conversation about important life stuff, while getting some steps and fresh air in.

Each week, one topic to help you thrive — mental, physical and emotional wellbeing, relationships, work, money, business, and navigating a fast-changing world (AI included).

No pitching, no fake or small talk — just honest conversations with real humans while we move.

​Good vibes only.

​📍 Sea Point Promenade
🕕 Thursdays, 6–7pm
🚶 Free, all fitness levels welcome — this is a stroll, not a race

​Flow for the first meeting — Thursday, 10 September 2026

​5:50–6:00pm Arrival & mingle at the meeting point

​6:00–6:05pm Welcome + ground rules: good vibes only, no judgement, no selling. One-word check-in round

​6:05–6:10pm Topic Intro & Walking "Thriving through change"

​6:10–6:50pm Walk & talk — split into pairs/trios with discussion prompts tied to the topic; swap partners at the halfway turnaround point

​6:50–7:00pm Close: one insight or "aha" per person, name next week's topic, join WhatsApp group or Luma follow so Vibes & Strides don't die between Thursdays