Elevate Workshop ft Liv Longevity: Strong Muscles, Fewer Injuries with Nik Marten

​Strong Muscles, Fewer Injuries with Nik Marten (Coach Nick)

​Many runners underestimate the value of functional strength training. Strong muscles protect your ligaments and tendons and help you stay injury-free and fit over the long term. In this session, Nik Marten, Berlin-based running coach, personal trainer, and an ultra-distance runner himself (550 km desert crossing, 100 km day runs), shares practical exercises you can do along with simple techniques to improve your running form and efficiency. Come and pick the brain of a professional athlete and learn the ways to run smarter, reduce injuries, and enjoy it more!