Centering

​Sometimes the hardest thing is carving out space for you. Centering is your monthly space to slow down and come back to you — loosely themed and gently structured.

You can expect:
➤ Somatic practice to ground
➤ Facilitated journalling
➤ Guided relaxation to close

​No experience needed. Simply settle somewhere cosy and quiet. Bring a journal, pen, an extra layer, and maybe a drink.

​Free to attend.

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For the session, I recommend setting yourself up somewhere cosy and quiet where you won't be disturbed. Bring with you a journal and pen/pencil, an extra layer in case you get chilly, and maybe a drink. Some people like to light a candle or incense at the start to help set the container and shift into time for you.

​There is no formal sharing during this session, but the chat will be open, and everyone attending is asked to honour the confidentiality of the circle: what's shared in circle stays in circle.

​Please arrive at 7.55 pm. No one will be admitted into the meeting after we begin at 8 pm

​A reminder email will be shared before the event.
Replay will not be available.