​As responsibilities stack and schedules tighten, it becomes easy to lose track of where your time is going — and even easier to forget that you have agency in shaping it.

​Join this month’s Seek & Thrive: Work‑Life Integration session for a practical pause to look at the structure of your days and identify what’s taking up space that no longer serves you. 

​Together, we’ll examine the commitments, expectations, and habits that quietly consume your bandwidth. You’ll map what feels essential, what feels inherited, and what feels negotiable as we explore the meaningful shifts that help you reclaim time, protect your energy, and create room for what actually supports your well‑being.

​This is a free online community event! If you feel moved, we invite you to make an optional donation to SeekHer Foundation. Your kindness will help support our non-profit initiatives to bridge the gender gap of mental health and power more women for the greater good.

​Meet Your Guide

​Kate Hermosura, EdD serves as the Lead of Women’s Wellbeing & Leadership Development at Seekher Foundation. She has over 13 years of experience across a range of educational contexts working directly with students, parents, schools, and allied health professionals. As a critical feminist scholar and practitioner, her research focuses on the intersection of identity, leadership, and critical feminism in developing diverse and inclusive leaders to transform organizations. She brings passion, energy, and expertise in leadership development, community building, and strategic partnerships. She is committed to amplifying women, expanding access to mental health, and supporting the use of outdoor spaces as tools for healing and connection. Kate holds a Bachelor’s degree in Psychology and Social Behavior, a Master's degree in Public Health, and an Education Doctorate degree in Organizational Leadership.

​About Seek & Thrive Work-Life Integration Sessions

​Join us for Seek & Thrive: Work-Life Integration Sessions, a monthly leadership circle led by Dr. Kate Hermosura, SeekHer’s Lead of Women’s Wellbeing & Leadership Development. These group coaching sessions are designed for women who find themselves carrying a heavy load — emotionally, professionally, relationally — and are seeking a space to recalibrate.

​Whether you're navigating shifting roles, quiet overwhelm, or the tension between what you offer and what you need, this space invites you to reconnect with your values and restore your sense of direction. Together, we’ll explore how to integrate purpose, wellbeing, and advocacy in ways that feel sustainable and attuned to your current season.

​Even when life feels unsteady, you’re invited to find your rhythm — one rooted in discernment, community, and the wisdom of your lived experience. No performance. Just presence, inquiry, and the possibility of realignment.

​All women, femme‑identifying folks, and allies are welcome here.

​This community event is for informational purposes only, and not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition.

​If you need urgent help or someone to talk to:

• ​CALL NATIONAL SUICIDE PREVENTION HOTLINE: 988

• ​TEXT CRISIS TEXT LINE: TEXT HOME TO 741741

• ​MORE RESOURCE LINKS: https://seekher.org/resources-and-organizations