Her Inner Rhythm

​Understanding the body you’re living in.

​Her Inner Rhythm is a 3-hour women’s wellbeing experience to understand, move with and reconnect with your body.

​We’ll explore the menstrual cycle and our changing energy through simple education, gentle yoga and movement, reflection and meaningful conversation before closing with a deeply restorative Sacral Sound Journey with Tibetan singing bowls.

​Come to learn, move, connect and rest. No previous experience needed. Tea, fruits & light bites included. 🤍

What to expect

​ARRIVE
Grounding · breath · body awareness

​UNDERSTAND
The menstrual cycle · cyclical vs linear energy · inner seasons · recognising your individual patterns

​EMBODY
Slow, gentle feminine movement & yoga

​CONNECT
A relaxed women’s sharing circle

​RECEIVE
Guided Sacral Sound Journey · Tibetan singing bowls · deep rest

​Tea, fruit and light bites will be available during our time together.

​No previous yoga, meditation or sound experience is needed.