

Run & Cowork
How the morning runs
Arrive at 9:50 so we can actually step off on time. At 10:00 we'll do a quick brief, sort into groups, and head out.
Three pace groups plus a walking group, so you can pick your effort. The walking group is out for about an hour; the longest group runs 90 minutes to just under two hours. You're back when your group is back, somewhere between 11:15 and noon.
Then we clean up and get to work
Showers run as people finish, so jump in when you're back rather than waiting for everyone. Bring a towel. This is required. There's coffee and something to eat for when you're through, because nobody coworks well on an empty stomach after a long run.
Once you're showered and fed, set up and settle in. Real work, side by side, from around 12:30. We'll be here until 3:00. Come and go as your day needs, but the point is to knock out what's left of your week with good people around you.
Come for the run. Stay for the work. Leave feeling ahead of the week.
What to bring
Towel (required), laptop and charger.
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