The Weekend Warm-Up
Take a pause before the weekend begins.
Join Coach Vic for The Weekend Warm-Up, a relaxing outdoor mobility and stretch session designed to help you slow down, release tension from the week, and reconnect with yourself.
Whether you've been sitting at a desk, chasing deadlines, training hard, or simply carrying the weight of a busy week, this quick 45 minutes is your opportunity to breathe, move, and recharge. We'll focus on gentle stretching, mobility work, and mindful movement to help your body feel more open, your mind feel more clear, and your energy feel restored heading into the weekend.
No experience is necessary, just come as you are.
What to Bring:
✔ Yoga/exercise mat
✔ Water bottle
✔ Comfortable clothes you can move in
What You'll Leave With:
✨ Less stress
✨ Better mobility
✨ More energy
✨ A refreshed mind and body
Take a moment for yourself, you've earned it.
— Coach Vic✨