Nervous System Rewire: LET GO

​Nervous System Rewire is a series of events aimed at balancing the active Fire energy abundantly running around campus. We will be exploring and balancing this with the variety of releasing, grounding, creative, healing, invigorating or calming practices all aimed at giving us a much needed reset - so that we can become more rested, energized, creative in our daily lives.

LET GO (Osho Kundalini Meditation) session is going to be a traditional Osho Kundalini Meditation structured as 

​15 min shake and release 
15 min free dance
15 min stillness meditation 
15 min full body relaxation (shavasana)

This is about getting out of your head and back into your body.

​To shake. To move. To let the body release and let go of what the mind has been holding onto.
Stress, stuck emotions, control  — all of it gets a way out.

​Through movement, breath, and music, you drop deeper
into sensation, into truth, into yourself.

​Less thinking. More movement - and feeling.
To fully release and let go - and see what comes after at a cleared space