Mindful Moments: Free Monthly Meditation from MasterWord's Wellness Connection Program

​MasterWord opens Mindful Moments meditation program for language professionals and anyone needing help with stress reduction and enhancing emotional well-being. Central to our Vicarious Trauma Informed Organization initiative, Mindful Moments meditation program is designed to help with unique challenges professionals face when working with refugees, survivors of trauma, human trafficking, and when dealing with difficult situations in various settings. Meditation offers numerous benefits including stress reduction, enhanced concentration, improved emotional well-being, anxiety management, better sleep, and increased creativity, all contributing to a healthier mind and body, enabling one to thrive both professionally and personally. We invite you to join us in the 2026 Mindful Moments meditation sessions with Jay Gao. This monthly program will be conducted online via Zoom. Each online session will last thirty minutes and will take place on the 2nd Thursday of each month at 01:00 PM, CST. Participants will learn basic meditation techniques, such as pre-meditation warm-up, 15 minutes guided meditation, post meditation clearing exercises, and closing group discussion.