Dating Reset: Spring Edition
Our January Dating Reset workshop was a powerful start. Now we’re gathering again to see what's alive as we enter into a new season.
Spring offers us a natural moment to reset and hit refresh. A chance to assess what is and isn’t working in your dating life, let go of what no longer serves you, and create space for new growth.
Welcome to Dating Reset: Spring Edition — an evening of breathwork, reflection, and intentional connection designed specifically for singles navigating the realities of modern dating.
Dating doesn’t just impact your calendar; it impacts your nervous system. The stress, anticipation, disappointment, hope, and uncertainty all live in the body — and the state you’re in internally has a powerful influence on who you’re attracted to, what feels familiar, and how you show up. Through guided breathwork and reflection questions, you’ll have the opportunity to regulate your system, step out of survival mode, and reconnect with yourself before moving forward.
What to expect:
Breathwork: Reset your system
Led by certified breathwork facilitator Naomi Rogoff, guided breathwork creates space to calm stress and bring your body out of survival mode. When your nervous system is regulated, you’re far more likely to choose connection from clarity rather than urgency, chemistry alone, or old habits. No experience is necessary.
Reflection: Identify what's ready to shift
Through structured prompts, you’ll examine how dating is affecting you right now. What patterns feel heavy? What are you ready to release? What do you genuinely desire moving forward? Spring offers a natural checkpoint to recalibrate.
Connection: Throughout the night, you’ll have the opportunity to meet and connect with other growth-minded singles in a relaxed, low-pressure environment.
Flow of the night:
6:00 – arrive, mingle, settle in
6:15 – introductions
7:00 – introduce 3 guiding questions for the night, followed by journaling + paired sharing
7:30 – guided breathwork experience
8:15 – personal reflection and integration
8:20 – group reflection and integration
8:45 – closing circle
This workshop is grounded, practical, and supportive — designed for men and women who want to stop guessing and start dating better.
Come as you are. Leave feeling lighter, clearer, and more connected—to yourself and other singles who are choosing to date differently this year. 🌱
We understand that breathwork may be a new experience for you. Please email [email protected] if you have any questions or concerns. Here's a sample of a short somatic breathwork practice to give you a taste of the experience.
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Refund policy: Tickets are not refundable for this event. If you are unable to attend, you may sell your ticket to someone else.
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Meet your hosts:
Single Saturdays is a community for growth-minded singles to feel less alone and more supported on the path to finding love. We host activity-based events and workshops to help singles connect for friendship, dating, and networking.
Naomi Rogoff is a breathwork facilitator and the founder of Big Emotions, a company that creates embodied experiences to explore emotional life, regulation, and collective repair. Our mission is to support personal and relational healing by tending to the emotional body. We believe that creating space for feeling is essential not only for individual well-being, but for how we relate to each other and the world.
Human Hearts Collective exists to help men and women build healthier relationships with themselves and each other so we can live in a more empathetic and understanding world.