SOLIA Morning | The Nervous System: Movement & Breakfast in Al Barari, Dubai

​Once a month, SOLIA brings women together in Dubai for a morning that's good for body and mind.

​This October, we're focusing on the nervous system. We start with a movement session led by Romina (founder of SOLIA), a mix of Pilates, yoga, barre and stretching for all levels. Then we sit down together for breakfast, expert insights and real conversation around stress, regulation and wellbeing.

​No small talk, no name tags, no pitch. Just women with full lives, meeting women worth knowing.

​08:15 am Arrival
08:30 am Movement: Pilates, yoga, barre and stretching. Every level welcome.
09:30 am Expert insights on the nervous system
09:45 am Breakfast together
10:30 am Goodbye with your SOLIA goodie bag

​What to bring: Comfortable clothes you can move in.
Where: Al Barari, Dubai. We'll send you the exact location once your place is confirmed.
Price: AED 295,00 including the movement session, breakfast and your SOLIA goodie bag.

​Places are limited, so we keep the group small.

​We look forward to welcoming you.
Romina, Louisa & the SOLIA Team