Beating Burnout: A Fireside Chat on Sustainable Performance
Burnout remains a primary driver of disengagement, turnover, and lost productivity across organizations. HR leaders are tasked with safeguarding employee well-being while managing their own workloads.
This interactive session explores the root causes of burnout and delivers actionable strategies to reshape workplace culture for sustainable performance. Attendees will also have the opportunity to connect with industry peers during the dedicated networking segment.
In this event, you’ll learn how to:
Identify the signs and symptoms of burnout
Understand the organizational drivers of burnout
Apply practical frameworks to workload, culture, and clarity
Implement strategies that support both people and performance
Who should attend: HR professionals, People & Culture leaders, organizational development specialists, and managers interested in employee well-being and performance management.
Julianna bio: Julianna is a registered psychotherapist and the founder of Grey Couch Counselling and Psychotherapy, a multidisciplinary health clinic connecting Canadians with mental health, holistic, and lifestyle support. She specializes in burnout, trauma-informed care, and the psychology of work and identity. Her approach is direct, warm, and grounded in the belief that sustainable performance starts with understanding people, not just managing them.
Aastha bio: Aastha has spent nearly a decade at Advica Health, helping Canadians and their families navigate a healthcare system that can feel complicated and overwhelming. With experience across healthcare navigation, product, operations, and client strategy, she is passionate about making healthcare more accessible and easier to navigate. With a background in psychology, education, and mental health, Aastha brings a unique perspective to employee benefits and real-world health outcomes. She is passionate about helping organizations build healthier, more resilient workplaces while reducing stress and burnout.
Agenda
5 pm: Doors Open
5- 5.30pm: Mix and mingle
5.30- 6.15pm: Fireside Chat
6.15pm- 7pm: Networking and light snacks/drinks
Photography & Video Notice
Photography and video will be taking place during this event. By attending, you acknowledge that you may appear in event photos or videos that may be used for event and promotional purposes.