Meditation Styles | Introduction Workshop

​🌟 Are you new to meditation or a seasoned meditator who has been practicing a particular style most of the time? Or something in between?

​✨ In all of those cases, there are different meditation practices and strategies you can learn about, that target your specific needs and goals, if you want to be an informed meditator.

​✨ During this hands-on workshop we will learn about Meditation Styles, and most importantly, discover the style that will be most beneficial for you, be it:

• ​FOCUS

  • ​Makes you feel clear, sharp, stable, productive, and effective

• ​MINDFULNESS

  • ​Makes you feel calm, centered, and peaceful

• ​OPEN HEART

  • ​Makes you feel open, loving, joyful, grateful

• ​QUIET MIND

  • ​Makes you feel mental calmness, serenity, pure awareness

​Looking forward to seeing at the workshop and making discoveries together! 💫