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Sometimes I Think I Suck — A Three-Part Virtual Workshop [November 4, 11 & 18, 2026]
An interactive workshop for smart, capable people who are harder on themselves than they need to be.
Wednesdays: November 4, 11 & 18, 2026
12:00–1:00 PM ET on Zoom
Optional discussion/Q&A until 1:30 PM
Chances are, you already know that your inner critic isn’t always the most reliable narrator—or the most helpful voice in your life.
But knowing that is one thing. Actually doing something about it is another.
That’s what this workshop is about.
Over three live, interactive sessions, we’ll identify your particular patterns, practice concrete tools for changing them, and experiment with using those tools in your actual life.
Week 1: Get to Know Your Inner Critic
Start by paying attention. Identify your negativity playlist, notice your triggers and reactions, and connect the dots between what you think, how you feel and what you do (or avoid doing).
Week 2: Quiet Your Inner Critic
Learn practical tools to interrupt negative thinking, question the stories you tell yourself, and respond with greater awareness and intention.
Week 3: Build Confidence from the Inside Out
Shift from defense to offense with simple practices that help you develop your strengths, build confidence and resilience, and approach life with greater perspective and ease.
Wednesdays: November 4, 11 & 18
12:00–1:00 PM ET on Zoom
Optional discussion/Q&A until 1:30 PM
Workshop Fee: $250
Includes all three interactive sessions, a copy of Sometimes I Think I Suck, a participant workbook, and simple practices to experiment with between sessions.
The idea is to keep it simple: learn a tool, try it in real life, and see what happens. No advance reading required. Sessions will not be recorded.
$100 from every registration will be donated to the Susan B. Anthony Project, supporting its work with survivors of domestic and sexual violence and their children.
Come ready to participate, experiment, and discover what happens when you stop giving your inner critic quite so much authority.