EXPLORING OUR SURVIVAL MODES AND THE ART OF REGULATION with Stacy

​Many people today feel stuck between the life they are actually living and the life they truly want. They may know what they want in their relationships, their work, their health or personal growth, yet something holds them back from taking consistent action.

​I call these blocks our “survival modes”.

​Survival modes are not the result of a lack of will or lack of motivation—they are actually protective neural-patterns that the brain and body developed to keep us safe. In this workshop, we will

​• explore the brain’s 4 survival responses,

​• discover what our unique survival patterns are

​• explore how these unconscious patters informed our identity and are affecting our choices today and

​• learn tools to begin to move beyond our protective patterns so we can act with greater freedom, clarity, and self-trust toward the life we truly desire.