🧘 MONTHLY VIRTUAL GUIDED MEDITATION

​💛 FREE TO JOIN
Optional donations / pay-what-you-can are accepted by Interac e-Transfer — no obligation. Details will be provided after registration.

​Join us for a guided meditation focused on peace, connection, and self-discovery.

​Whether you’re trying meditation for the first time, returning after a break, or looking to deepen your practice, this space is for you.

​✨ What to Expect
• A brief spiritual reflection to set an intention
• Live guided meditation
• Simple, practical techniques you can use in everyday life

​Guided by Renu Aggarwal
Educator & Meditation Guide

​Renu has years of meditation practice and experience facilitating meditation with children, teens, and adults.

​📅 Sunday, October 25, 2026
⏰ 9:00–9:45 AM ET
💻 Online
👨‍👩‍👧‍👦 All ages welcome

​Children and other participants should be comfortable sitting quietly for the duration of the meditation.

​🌿 For the best experience: Please join from a quiet, comfortable space with minimal distractions.

​📹 Cameras are requested to remain on to help create a warm, connected environment and allow the facilitator to gauge engagement and support the group.

​Please note: These sessions are for meditation, reflection, and general well-being and are not a substitute for medical or mental-health care.

​Come as you are, bring an open mind, and take some time to pause, breathe, and reconnect.

​Part of KAPWB’s Monthly Guided Meditation series
Upcoming Sunday: November 22

​Registration on this page is for the October 25 session.

​Kids & Parents Well-Being (KAPWB)
kapwb.ca