Breath & Flow

​A guided exploration of breathing through movement and sensation.

​In this session, we'll explore the breath through a flowing sequence of movements thoughtfully picked to help you feel different aspects of breathing, both at rest and in motion. Along the way, we'll strengthen the deep core muscles that support efficient breathing and movement, while discovering how breath and movement work together.

​Rather than pushing for intensity, we focus on awareness: noticing subtle sensations and connecting one movement with one breath at a time. In a world full of distractions, this mindful practice helps train attention, calm the nervous system, and deepen your connection with your body.

​Every time you practice, you might notice something new. The same movements can reveal new sensations and deeper layers of awareness and understanding of your breath. Stay curious! 🤍

​No experience needed. Just comfy clothes and grippy socks.

​See you on the mat!

​Before we begin
Please arrive ~10 minutes early to get comfortable, settle in, and allow the session to start on time.

​Schedule
7:00–8:00 PM: Guided session
Afterwards: Welcome to stay for a cup of tea and cozy conversations.