RISE & FLOW - Pilates & Breathwork by the beach
🌅 Rise & Flow — Pilates & Breathwork by the Beach
Start your morning with intention, movement, and breath
Join us for a guided sunrise experience designed to help you reconnect with your body, regulate your nervous system, and begin your day feeling grounded and energised.
We’ll begin with a 30-40 minute mat Pilates session to gently activate and strengthen the body, improving mobility, stability, and overall body awareness.
From there, you’ll be guided into a 20-minute down-regulating breathwork flow, designed to calm the nervous system, slow the mind, and bring you into a deep state of relaxation.
✨ Suitable for all levels — no prior Pilates or breathwork experience needed
✨ A supportive and welcoming environment
✨ Leave feeling calm, clear, and reconnected
📍 Burleigh Heads (exact pin point of location will be sent prior to the day)
🧘🏼♀️ BYO mat or towel + water
Spots are limited to keep the experience intimate — secure yours now.